There are lots of triggers related to feelings of depersonalization and derealization but lately a high rate of reactivity to Vaping is reaching noticeable levels.
Signs and symptoms of Vaping Use include:
- Feelings of Unreality and Detachment
- Severe Anxiety ultimately causing Panic Attacks
- Severe Chest Pains when Breathing (which stop when me is discontinued)
- Lightheadedness, often extreme
- Racing Heart, Palpitations
- Sweating and Irritability
- Wherewithal to Concentrate
Recovery from Symptoms
1 - Discontinue Vaping
The symptoms often abate when usage is discontinued apart from those that become sensitized to these reactions, creating further symptoms until they figure out how to interrupt the operation of fearful worry.
It's important that the individual recognizes the trigger and makes a choice concerning themselves. Through proper approach you are able to interrupt the habit of fearful worry and invite a sensitized body to calm down, along with a tired mind to refresh.
Putting on the correct process is important for that fatigued mind to rejuvenate and a full come back to clarity. One learns to interrupt this habit of fearful behavior and leave your own way. The procedure is easy to use but requires strict adherence from the individual.
2 - Begin the operation of Self Nurturing
Healthy diet have to be applied that can cause a less reactive mind and body through naturally increased Serotonin levels from the brain and Stable Blood sugar by the body processes.
Daily activity and use outdoors also boosts Serotonin levels in brain.
3 - Retrain the Brain to quiet mental performance naturally as opposed to exacerbate the behavior of fearful thinking.
Discover ways to train your brain to think correctly by way of a specific process which eliminates the habit of smoking of fearful thinking. This isn't difficult but takes a different mindset that literally brings forth relief from these symptoms.
4 - Know Your Reactivity Levels
It is also necessary to realize that some individuals are highly reactive to outside stimuli, created beyond Vaping. They contain substances the reactive individual will find difficult to process and intrusive in their system.
Nicotine is a stimulant the reactive individual is going to process with difficulty.
5 - Find Different ways to chill Instead of Vaping
Choose true methods of relaxation such as:
Proper Breathing, which makes a major difference in our physical and mental health.
Meditation (short 5 minute meditation is often a great relieve tension)
Net profit, you are in power over your feelings and you have choices. If the mind and body are signaling one to stop using substances that bring about negative reactions, LISTEN. Heed these signals and judge to nurture as an alternative to hinder your system.
Feelings of tension and depersonalization are essentially red flags that you are doing something to hinder proper functioning of both persona. It's your choice, always your choice, to make a lifestyle that fuels good health. Make that choice and see an instantaneous improvement in both mind and body.